|Check out the definition in the abs|
To keep you up to date; during my first 30 days I released 15 pounds and 19 inches of toxic fat - mostly from my core.
|Fit and Strong|
This time of year my stress level increases quickly and dramatically. I suddenly go from working 20 hours a week to over 60 hours! All preparation work and behind the scenes for getting a school ready for the back to school fun.
Deadlines loom right and left, stacked deep, one after another. Teachers and parents filled with expectations and needs that all need to be done, and in fact needed to be done yesterday.
In years past, this time frase kicks off the beginning of my bodies' chemical warfare. It was the time where cortisol (that nasty hormone caused by stress) would try to take hold and create a nice little toxic fattening house out of my body. I would also start to display symptoms of duress, stress, psychotic rocking in the corner, and even outbursts of tears.
|Stress Erasing Formula|
This year, my body's ability to deal with stress, late nights, looming deadlines, and unrealistic expectations has been a breeze! I can't believe how calm, centered, and level my emotions and coping skills have been. I'm coping with the stress better then I've ever been able to cope in this j.o.b. In fact I've even 'added' another level of 'stress' by training two new people during this already chaotic time frame.
I've re-written my story of the Back to School blues! It's now Back to School joy.
To sum up my second month of cleansing; I've had immense stress reduction, increased coping skills and energy, feelings of youthfulness, and losses of pounds and inches! Even with the increase in stress and 60 hour work weeks, I continued to release 9 pounds, and 9 inches of toxic body fat.
Making my total release so far at 24 pounds and 28 inches!
|The back roll is just about gone.|
|Bye, bye double chin...|
Want to create your own successful journey to health, energy, and stress reduction? I'd love to assist you in your journey? Send me an email at: email@example.com or visit my website for more information here: